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- Don't forget to leave it to the last minute!
Don't forget to leave it to the last minute!
Why not all procrastination is bad procrastination
Are you the kind of person who leaves things to the last minute?
I love leaving some things to the last minute. Packing* is a great example. I feel that if I have 1 hour to pack the car for a weekend camping trip, then I’ll only take an hour. If I start packing three days before… it’ll take three days.
I often do this with work too. My wife thinks I’m crazy leaving large tasks to two or three hours before the deadline. For her, that would cause extreme stress. For me, it causes eustress. That is, just the right amount of pressure to get me hyper focussed and power it out.
But wait, isn’t leaving things to the last minute just procrastination? And isn’t procrastination bad?
Well, it turns out that procrastination isn’t all bad. As with many things, it depends how you do it.
An excellent paper by Fred Paas and colleagues highlights the difference between two types of procrastination, passive procrastination and active procrastination.
Passive procrastination results from an indecision to act; it’s the unconscious delay of a task. In contrast, active procrastination is making the deliberate decision to delay the start of a task to create work pressure.
Here’s an excerpt from the paper:
'The analysis includes 96 articles with 176 coefficients, including a combined average of 55,477 participants related to the correlation between academic performance and procrastination. The analysis uncovered a modest negative correlation between academic performance and procrastination overall. Importantly, the type of procrastination exerted a substantial impact on the strength of this correlation: active procrastination demonstrated a small positive effect size, whereas passive procrastination registered a small negative effect size'
So if you’ve been beating yourself up by leaving things to the last minute, maybe you don’t have to. Maybe you should just own it and tell yourself that you’re actively procrastinating, which is associated with increased performance!
Don’t forget to leave it to the last minute!
*Tasks come in different categories. If I’m packing for a weekend away, it’s low stakes if I forget something, so I do it quickly and I have a list of the 10 or so things that it really matters if I forget. If I’m packing for a week-long trip in the wilderness where I need to be completely self-sustaining, that isn’t a last minute job. User discretion advised. Consider the stakes of your task prior to pursuing active procrastination!
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